Antenatal Course

• Private bespoke antenatal course and preparation

• 4  in - depth Antenatal Sessions

• Comprehensive antenatal workbook with visual aids. 

• 1 discovery session with Vani

• Access to your doula via messaging and phone calls,  during your pregnancy, birth, and postpartum for information and support during this period. 

• Wide range of topics covered in your sessions, some of which are:

  • Preparing for birth emotionally, practically and physically

  • Birth physiology 

  • Stages of labour

  • How to help your labour progress

  • Breathing during labour

  • Labour positions

  • Decoding emotional blocks

  • Pain management/coping with labour

  • Immediate and long term postpartum

  • Medical scenarios 

  • Birth plan

  • Preparing for hospital births/home births 

  • Breastfeeding