Antenatal Course

• Private or Group session

• 4  in depth Antenatal Sessions

• Information booklet 

• Self paced

• 1 discovery session with Vani

• Access to Vani for questions and information during your birth. 

• Wide range of topics covered, some of which are:

  • Preparing for birth 

  • Birth physiology 

  • Stages of labour

  • How to help your labour progress

  • Breathing during labour

  • Labour positions

  • Decoding emotional blocks

  • Pain management/coping with labour

  • Immediate and long term postpartum

  • Medical scenarios 

  • Birth plan

  • Preparing for hospital births/home births 

  • Breastfeeding